Italian centenarian’s eight healthy foods for a healthy life.

italian centenarian’s eight healthy foods for a healthy life.

Italy is well-known for its ultra-fresh ingredients that fulfill the desires of taste buds. The people living in Sardinia, which is a beautiful island which is situated in the Mediterranean Sea, have a particular way of living well into old age, they have a special diet which consists of some healthy Italian foods which contribute to their long-living. There are eight foods that the Sardinia’s citizens add to their meals. Each ingredient has a place in the Mediterranean meal.

Barley is rich in manganese, selenium, fiber, & copper. Barley is an excellent choice for adding robust flavor to stews and soups and can boost intestinal health because the fiber staple of barley provides energy for the useful bacteria in the large intestine. Fava Beans have their unique nutritional profile. Fava beans (broad beans) are rich in vitamins and minerals as well as protein & fiber. The magnesium & potassium in these beans helps to improve high blood pressure. Fava beans contain compounds that boost the antioxidant activities, that contribute to long life & a healthy immune system. Cannonau wine, which is made in Sardinia, contain heart-healthy polyphenols than any other red wines. Cannonau wine also high in anthocyanins, which is usually found in berries.

Extra virgin olive oil is full of monounsaturated fats that are good for the health of health. Olive oil also contains high antioxidants such as oleocanthal that provide anti-inflammatory health advantages. Kohlrabi is a vegetable that is rich in potassium & vitamin C and is rich in fiber, which can help to keep the body full. Kohlrabi can be roasted in the oven with spices & olive oil. Potatoes are a good source of various vitamins & minerals, which include vitamin B6, which has an essential role in the building of cells, blood pressure, cardiovascular health, athletic endurance, & activities of the nervous system. Sourdough Bread is full of healthy nutrients. It is rich in vitamin & mineral which is an excellent source of selenium & iron. It contains a high level of antioxidants & folate. Sourdough Bread takes a long time to digest & is prebiotic, which helps to strengthen the gut microbiome Tomatoes are full of phytonutrients and carotenoids that are good for cardiovascular health.